Overhead, KB Snatches, and Abs

Warm up: Static Stretch + practice KB snatch

Strength: 15 min. EMOTM 2 Clean & Jerk

WOD: 4 rounds for time

150 Jump rope singles

12 ground to overhead 91#

16 Alternating KB snatches 26# 8 reps per arm each round

20 seconds handstand holds

44 sit-ups

Results:

Strength: First 10 mins at 91#
Last 5 mins at 115#.

WOD: 33:33

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