Pull Ups

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Terron Fitness
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June 28

Warm up: Wrist mobility + shoulder mobility + ankle mobility PVC pass through

Workout 1: 6 sets
4-7 strict pull-ups
1 top of pull-up hold

Workout 2: 6 sets
5-7 toes or knees to bar
2-3 handstand push-ups

Workout 3: EMOTM 5 min.
5 kipping pull-ups
10 push-ups

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