50 Abs and Monster 25’s

Warm up: Static stretch and high kicks

Strength: Find heavy Bench Press

WOD: For time

50 Abmat sit-ups

25 Sumo deadlift high pull, 95 lbs

25 Alternating dumbbell Snatches, 45 lbs

25 Front Squats, 95 lbs

25 Alternating dumbbell clean and press, 45 lbs

25 Deadlifts, 95 lbs

25 Dumbbell Goblet Squats, 45 lbs

50 Abmat sit-ups

Results:
Strength
95#, 15 reps
135#, 10 reps
185#, 2 reps
215#, 1 reps
225#, 1 reps PR*
235#, 1 spotted with spotted help.

WOD: 30:02

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