Warm up: Stretch + PVC Shoulder pass throughs then 30 box jumps, 30″
WOD: 18 min AMRAP
12 muscle snatch 91#
12 alternating KB clean and press 53# first round, 12KG = 26# KB every other round
12 alternating plate overhead lunges 35#
24 second flutter kicks
Results: 4 rounds = 240 total reps
Could be this specific workout but still starting slow but finishing so strong in the later rounds. Feel a slight improvement in stamina and endurance, specially in the later rounds.