Deadlifts then WOD It Out

Warm up: 3 rounds

20 Lunges

10 Superman holds

10 Inch worms with push-ups

20 Handstand hold

Strength: High Rep Deadlift

5 sets of 25 Deadlifts

WOD: 20 min. AMRAP

15 American KBS

50 Double unders

5 Pull-ups

Results: Strength 115-115-115-115-161

WOD 2 rounds 6 double unders
91 total reps.

So proud that I was able to complete a round because I struggle with double unders. So cool that I learned from the previous WOD including double unders and transitioned it into this one. Awesome feeling!


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