Turning 30 AGAIN

Warm up: Stretch + 800 meter run

WOD: 2 rounds For time

30 Double unders (or 60 singles)

30 push-ups

30 Box Jumps 30″ (maaaaaaaan)

30 seconds handstand hold (or 60 second top of push-up hold)

30 Toes to bar (practiced kipping with legs straight. Never got toes to bar but this motion will get me there)

30 Burpees

30 seconds handstand hold (or 60 second top of push-up hold)

30 pull-ups

Post WOD: 8 min AMRAP

Barbell overhead squats

Results: 47:52

Post WOD: 30 tiring reps. Worked on going slow to be able to balance the weight. Also felt that the more engaged the shoulders were the easier it was to complete a rep.

First round of double unders were mixed in with singles… Second round was complete singles.

Woke up today with sore shoulders. Thought I’d workout later in the day to allow them to loosen up. Felt stiff all day. Still went ahead and tackled the WOD at a moderate pace but felt burnt and tired. Glad tomorrow is a rest day. I penciled in some shoulder mobility for tomorrow.

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