C&J, T2B, and Double Unders

Warm up: 40 Burpees then 40 Hollow Rock

Strength: Find 3RM Overhead squat

WOD: For time w/ 15 min. Time cap


Clean and Jerk

Toes to bar

Double unders


Strength: 91# and a ugly 115#

WOD: 11 reps into the 21 double unders before the 15 mins time cap completed. Failed miserably. But i’m 11 reps of double unders better than yesterday. I didn’t string them all together. At one point strung 2 in a row. Still a daunting task for me to do but i’m up for the challenge. When the time completed I ended up working on kipping motion for the toes to bar.


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