Warm up: 40 Burpees then 40 Hollow Rock
Strength: Find 3RM Overhead squat
WOD: For time w/ 15 min. Time cap
Clean and Jerk
Toes to bar
Strength: 91# and a ugly 115#
WOD: 11 reps into the 21 double unders before the 15 mins time cap completed. Failed miserably. But i’m 11 reps of double unders better than yesterday. I didn’t string them all together. At one point strung 2 in a row. Still a daunting task for me to do but i’m up for the challenge. When the time completed I ended up working on kipping motion for the toes to bar.