Squat Cleans and More

Strength: Find heavy squat clean complex

1 Squat clean from the ground

1 Hang squat clean above the knee

1 Hang squat clean below the knee

WOD: 4 Rounds for time

8 Box Jumps

12 Squat cleans (50% of 1RM) 91#

16 Burpees

20 American KBS, 53 lbs

Results: Strength 161#

WOD: 29:58

Post WOD: 3 sets
5 muscle snatches unbroken hook grip 91#
5 cleans unbroken hook grip 91#
10 deadlifts unbroken hook grip 91#
(deadlifts were added after the first set)

#daaamnSON ๐Ÿ˜๐Ÿ˜

A post shared by Jenn Fortes (@jfortesxo) on


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