Push Press and Snatch

WOD: 4 rounds

4 Push press, 115#

15 double unders

20 Abmat sit-ups

Double unders still need work… Still need to keep doing these but I completed the workout with a ton of mess ups on the double unders

Post WOD:
Attempt weighted snatch.
45#, 91#

Went with bar first then added the 23# plates on each side. I was pumped. First time doing this movement and was proud that I had to confidence to get underneath the bar and stand up out of a partial squat. Ended up doing about 5 or 6 reps at this weight.


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