Run, Rest, Run, Rest, ect

Warm up: Static Stretch +

2 rounds

30 sit-ups

20 push-ups

WOD: 5 rounds for time

1 mile run

2 min. rest

Post WOD: 3 rounds for time

50 meter sprint

1 min. rest

Post Post WOD: 3 rounds

5 cleans 115#

Results: 52:31
Post WOD: 3:22
Post Post WOD: worked on hook grip during the cleans.

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