Warm up: World’s greates stretch + PVC shoulder mobility + bottom of squat holds
Skill: Muscle Snatch + overhead squat
WOD prep: find your weight
Weight of 70#
WOD: For Time: 15-12-9-6
During the skill I experimented with 65#, 95#, 75#, and 70#. Each weight I performed 5 reps of both movements. When I attempted the 95#, muscle snatches were good. The overhead squats I only got 2 reps before failure. I’m pretty proud of that. I wasn’t trying to go heavy, just trying to get comfortable with it. I felt comfortable at 70# for the WOD. I recorded the 70# complex and watched it before I started the WOD to see where I could clean up. I tried to focus on going deeper into the squats. Felt good that I was on my heels for the overhead squat.
There's pros and cons to this… Cons, I need to get deeper with the overhead squat. Worked on muscle snatches and overhead squats. This was part of my warm up of 5 reps at 70#. Was comfortable with this weight. Tons to work on but taking positive strides toward the goal. #EmbraceDicipline #SkillWork #WOD #Crossfit