Strength: Bent Over Row
WOD: For Time
15 min time cap
Heavy KB Swing (or DB)
Sumo deadlift high pull, 115 lbs
WOD: at the 15 min cap I was 7 reps into the final round of the sumo deadlift high pulls. I kept going because I could see the finish line. Finished with a time of 16:08. Felt sluggish and slow today… Just one of those days.