DB Swing, Sumo Deadlift High Pull, and Burpees

Strength: Bent Over Row

5×5 80%

WOD: For Time


15 min time cap

Heavy KB Swing (or DB)

Sumo deadlift high pull, 115 lbs




WOD: at the 15 min cap I was 7 reps into the final round of the sumo deadlift high pulls. I kept going because I could see the finish line. Finished with a time of 16:08. Felt sluggish and slow today… Just one of those days.


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