Skill work: EMOM  for 15 mins
10 Double-unders

Results: 12th round was the best round  stringing 9 in a row.

Last 3 rounds over lapped. The final 13 took some time to complete… I’m definitely feeling it. Got the lashes from the rope as battle scars… Needed some skill work today. Definitely needs more work to get to where I want to be.

Also worked on some overhead squat PVC progressions. Performed 4 rounds of 5 reps of this motion with the PVC pipe.

overhead squats progressions


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