Double-unders

Skill work: EMOM  for 15 mins
10 Double-unders

Results: 12th round was the best round  stringing 9 in a row.

Last 3 rounds over lapped. The final 13 took some time to complete… I’m definitely feeling it. Got the lashes from the rope as battle scars… Needed some skill work today. Definitely needs more work to get to where I want to be.

Also worked on some overhead squat PVC progressions. Performed 4 rounds of 5 reps of this motion with the PVC pipe.

overhead squats progressions

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s