“Fran”

Warm up:

1 mile run buy-in
3 rounds at a steady pace… No time

20 sit-ups

10 squats

5 push-ups

2 handstand push-ups

1 pull-up

WOD: For time

“Fran”

21-15-9

Thrusters, 75 lbs (scaled)

Pull-ups

Results: 6:28

Though I did it scaled, I feel confident to do it with the prescribed weight of 95lbs the next time I get a chance to do this.

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