8 is 8


Thanks again to Crossfit Strong for their hospitality.

Warm up:
2 rounds:
10 shoulder pass throughs
10 good mornings
5 pull-ups
5 chest to bar pull-ups
10 squat stretches
10 deadlifts just the bar

WOD (W):
8 Chest 2 Bar
8 Deadlift 135 lbs
8 Burpee over Bar
8 Deficit HSPU

3 full rounds. 5 HSPU’s away from completing the 4th round.

Post WOD: 500m row
I asked if I could use the rower to cool down and they didn’t mind. My first go on the rower. Deciding to just go for 500m since I was already tired. Wanted to go for 5 mins just to cool down but 500m seemed pretty good. I really worked for those 500m’s too.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s