Lunges, Push Press, and Burpees

Warm up: Dynamic stretch (broad jumps, high kicks, barbell good mornings) + bottom of squat holds

Strength: 6 sets of 2 reps of 3 second pause back squat

WOD: 14 min. AMRAP

20 Abmat sit-up buy-in

4 alternating back racked lunges, 95 lbs

5 push press, 95 lbs

6 burpees

Results: Strength: 135-185-205-215-225 missed a set…only did 5…Thought I had 6 done in the moment.

WOD: 102 reps… 3 burpees away from a complete 7 rounds.

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