Warm up: Dynamic stretch (broad jumps, high kicks, barbell good mornings) + bottom of squat holds
Strength: 6 sets of 2 reps of 3 second pause back squat
WOD: 14 min. AMRAP
20 Abmat sit-up buy-in
4 alternating back racked lunges, 95 lbs
5 push press, 95 lbs
Results: Strength: 135-185-205-215-225 missed a set…only did 5…Thought I had 6 done in the moment.
WOD: 102 reps… 3 burpees away from a complete 7 rounds.