Great WOD this morning with my boy @jb4tes 5 rounds for time with a 15 lateral burpee buy-in of 15 snatches (power or muscle) and 400 meter run. I came in at 20:54 min. at 95 lbs power snatches and @jb4tes came in at 20:46 min. at 65 lbs muscles snatches. You can hear the intensity as @jb4tes powered through the muscle snatches. #crossfit #snatch #400meterrun #training #itneverends
Video credit by @Carter321go on instagram
Warm up: wrist mobility + bear crawl + high kicks + bar good mornings
WOD: 5 Rounds for time
15 Lateral burpee buy-in
15 Snatch, 65 lbs
400 Meter run
Results: Completed in 20:46. Did this on the track with Coach Carlos… Tons of tips from him to help with form and efficiency. Looking forward to doing it again.
Did this workout earlier in the week but with front squats and it took me 49 mins to complete it… Went with 95lbs of weight and did the burpees every round. Not making excuses just have to ask more questions in regards to what terms mean, such as “buy-in” which means “kick it off with these for the first round” as I understand it to be now.
Still things I need to correct but that’s the beauty of this thing… Always something to fix or work on.