Warm up: Static stretch + practice clean
WOD: For time
Run 1 mile every 12 min. for 36 min. Use remaining of time of the 12 min time cap to recover.
First mile 8:30
Second mile: 8:51
Third mile: 8:24
Total time: 25:45
Feeling: Started off fast on my second run and it flamed me out quick. So on my third run I found my groove.