Jump, walk, push, pull, then lunge with me

Warm up: static stretch + ankle, wrist shoulder mobility excercises + squat practice

WOD: 5 Rounds for time

100 singles

2 Wall walk

12 Push-ups

12 Pull-ups

22 Lunges

Results: Completed in a time of 24:59. My goal was to complete this in less than 25 mins. I beat it by a second.

Feeling: When I hit the wall walks, push-up, and pull-ups portion of the workout that was tough. Well worth it when I finished. Felt accomplished.


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