200M and push-ups

Worlds greatest stretch

AMRAP for 15 mins
20 push-ups

6 full rounds
1.2 miles
120 push-ups


Felt great and since i’m on vacation and am pretty limited, these quick workouts have been really helpful in keeping the focus and drive. Since I’ve been doing butterfly sit-ups in my previous workouts without an ab mat, my tailbone has been sore. Especially considering since the last time I did them it was on concrete. My sister in law would’ve went to the crossfit gym and dropped in today but their WOD was similar to what I had mapped out for today anyways. It was 400M and 20 push-ups for 8 rounds waiting for 1 minute after each round.
All in all, glad I did something then to do nothing.

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