Stretch + shoulder mobility exercises
Snatch grip overhead press – from back rack
Start with bar and work up to moderate weight – be safe!
8 min. AMRAP
10 alternating dumbbell snatch, 35 lbs (5 each arm – touch and go)
20 second hand stand holds
Look up online – worlds greatest stretch
Strength weight at 3 reps
All 3 reps completed.
Completed 120 reps total… 2 complete rounds.
I definitely found my new favorite stretch. Loved that I this was prescribed because I am looking to get a little bit more limber. Felt like this was a needed WOD. Slightly scaled back but something the body needed.