20 min AMRAP
- 200 meter run
- 10 pull-up, lat machine, row station, bent over row, ect (I chose the bent over row)
- 15 thrusters at 95 lbs
Finished with 4 rounds but on the last round I was able to get in 5 thrusters before the time was up. I did finish off the last 10 after the time to complete the set. Chose bent over rows over pull-ups due to the equipment at the gym.
Post workout feeling:
Felt good, had a good rhythm going and felt comfortable with the routine.