Handstand Push-Ups and Dead-lifts

5 rounds for time:

  • 5 handstand push-ups
  • 5 dead-lifts at 225 lbs (scale back if I need to)
    • add 20 lbs every round


Ended with the time of 11:48 though I could not move up in weight round by round so I kept it at 225 for the duration of the workout. The dead-lifts were broken up as well with 3 reps then 2 reps due to the grip. I’m not using any gloves or anything.

Post workout feeling:

Felt good, broke a good sweat and legs weren’t jello from the 7 mile run in the previous day. Body responded well.


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