This winters been brutal and today we finally had a breakthrough in weather and headed out for a run, Was supposed to bust out a 10K but did 7.22 in an hour and 16 seconds. Felt great getting out there and pushing through this and working with the training mask all winter allowed me for my first run of the season to be able to go this far. This is also the furthest i’ve ever ran. My PR before this was a little over 5 miles. This is the beginning!
Post workout feeling:
Felt good and the lungs felt opened up due to treadmill running all winter with the training mask 2.0.